Homemade sugar scrubs, are they good for you? Learn about the benefits of using homemade sugar scrubs and how to use homemade sugar scrubs. One of my favorite homemade gifts for the holidays is sugar scrub. I talk a lot about sugar scrubs here and here and here and here on the blog, but I …
Health & Fitness
Today, February 28, 2017, is Rare Disease Day 2017. I don’t know that it’s necessary to set aside a day to bring awareness to rare diseases, as I think we’re all aware that millions of people suffer from various rare diseases. I am, however, grateful for this day of awareness as I hope it will …
OK, I hate to admit it but I’ve fallen off my “get healthy” track. Last year I started doing Yoga every morning, walking our German Shepherd dog named Remo and eating healthier. Well, the holidays came, we had a wedding (mine!), and, well, they’re all really just excuses. I keep telling my family how much …
This is an easy pan fried kale recipe that’s loaded with flavor and ready in 15 minutes. Who knew kale could have so much flavor?! I’ve shared with you that this past year has been a changing point for me. I’m determined to be healthier than I’ve ever been. I’ve already incorporated several changes into …
It may sound like a cliche’, but changing just one thing about my morning routine has literally changed my life. But, before I tell you about how changing my morning routine changed my life, I’d like to talk to you about “habits.” There’s a saying that’s been going around for a long time that states …
For a little over a month now, I have been practicing yoga every morning. I have suffered from sciatica flare ups for years now and I was looking for a way to add an exercise routine to my daily life that would help with the prevention of sciatica. I knew that whatever I did, I …
Believe it or not, but I’m really sticking to this whole eating healthier journey that I’ve begun. My weight loss has been at a stand still for a couple of weeks, but I actually saw the scales move again yesterday – down 1-1/2 pounds. I’ll take it! The weather has also been a little nicer …