Eating low carb or Keto doesn’t have to be complicated. Learn what we eat on our low carb Keto diet and maybe you’ll find a new favorite dish. My husband and I first started eating low carb way back in the late 1990s. We followed Dr. Atkins plan, which came to be known as the Atkins Diet. We read his books and cooked his recipes.
These Low Carb and Keto Flax Muffins with Walnuts are perfect for on the go snacks, with your morning cup of coffee or anytime you want a satisfying treat. These Flax Muffins with Walnuts are my husband’s favorite low carb treat. I make up a batch or two and have them on hand for him to eat anytime. I think the addition of the walnuts
Zucchini naturally contains a lot of water, but your dishes don’t have to be watery when you follow these tips to learn how to make zucchini noodles, also called zoodles, that aren’t watery. Zoodles are a low carb and healthy alternative to traditional pasta. But, zucchini naturally contains a lot of water. If you are new to making zucchini noodles, which are also called zoodles,
If you’re looking for a moist, decadent and chocolate lovers dark chocolate zucchini muffins recipes, you’ve come to the right place! I love zucchini. Just about any way you cook it, I love it. I’ve also discovered I love zucchini as a pasta substitute (zoodles), thanks to Misty Blue and her spiralizer attachment. But, that’s a story for another day! Today, I’d like to share
Take all the soggyness out of cauliflower with these tips and recipe for the best ever Cauliflower Crust Pizza that your family will love. Low Carb Pizza! Although it takes a little bit of work to create cauliflower crust pizza that tastes amazing, the extra effort is so worth it! So, before I share with you how to make this cauliflower crust pizza, I’d like
These low carb chicken enchilada stuffed peppers are loaded with shredded chicken, cheese and savory ingredients that you crave in a Mexican dish! I’ve been wanting to share this chicken enchilada stuffed peppers recipe with you ever since the very first time I made them. My husband and I instantly fell in love with all the savory flavors. Plus, they’re totally good for you and
This Cajun inspired low carb Jambalaya recipe is made with chicken, smoked beef sausage, black beans and cauliflower rice or cauliflower pearls. I made this low carb version of Jambalaya for dinner a couple of weeks ago and we absolutely loved it! I had been toying around with the idea of making a low carb or keto Jambalaya dish for some time. Cauliflower makes for
These soft, vanilla infused keto strawberry muffins are not only low carb but amazingly delicious, too! Keto Strawberry Muffins are perfect for breakfast or anytime! Your family will love them. My husband’s favorite low carb muffins are Flax Muffins or Flax Muffins with Walnuts, but he’ll settle for just the Flax Muffins. He just loves the texture that the flax adds to the muffins. I
These low carb and keto dark chocolate muffins are moist and sure to satisfy chocolate cravings and any sweet tooth. My husband is determined to be healthier by eating healthier. To him, eating healthier means eating low carb. He loves meat, protein, eggs, cheese, brussel sprouts and most things low carb. But, he also has an insatiable sweet tooth. So, I’ve been on a little
This cauliflower mac and cheese with bacon recipe is not only low carb and keto friendly, but it will quickly become a family favorite side dish! My husband was smoking a pork loin for dinner and I wanted to make something that was low carb and keto friendly to go with the pork. I had been wanting to try to make mock mac and cheese
This Crustless Quiche with Broccoli, Cauliflower, Ham and Cheese is my favorite low carb recipe. So full of flavor and cheesy goodness, you’ll love it too! Are you looking for a healthy recipe that tastes good, too? Then you’ve got to try my Crustless Quiche Recipe with broccoli, cauliflower, ham and cheese. I’m not kidding when I say I eat this dish all the time.
Our youngest daughter has found a new food love – asparagus. So, I thought I’d share a collection of ten super healthy and delicious asparagus recipes with our daughter and you. I hope you will each find a new favorite asparagus recipe! Plus, wait til you find out about all the nutritional benefits! I never really cared much for asparagus until I made Garlic Roasted