OK, I hate to admit it but I’ve fallen off my “get healthy” track. Last year I started doing Yoga every morning, walking our German Shepherd dog named Remo and eating healthier. Well, the holidays came, we had a wedding (mine!), and, well, they’re all really just excuses. I keep telling my family how much …
It may sound like a cliche’, but changing just one thing about my morning routine has literally changed my life. But, before I tell you about how changing my morning routine changed my life, I’d like to talk to you about “habits.” There’s a saying that’s been going around for a long time that states …
For a little over a month now, I have been practicing yoga every morning. I have suffered from sciatica flare ups for years now and I was looking for a way to add an exercise routine to my daily life that would help with the prevention of sciatica. I knew that whatever I did, I …