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Pan Fried Kale

Pan fried kale is the perfect southern influenced vegetable recipe. Even skeptics, will love this savory dish!
Author: Pamela Baker


  • 1 whole Large Bunch Of Kale Or 2 Regular Bunches
  • 2 tbsp Olive Oil
  • 5 cloves Garlic Finely Minced
  • Salt And Pepper to taste
  • ½ Lemon Optional


  • Thoroughly rinse the kale in cold water, soaking if necessary to remove grit. Tear the kale into chunks.
  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and quickly stir it around to avoid burning.
  • Throw in the kale and use tongs to move it around the skillet. Sprinkle in salt and pepper and continue cooking until slightly wilted but still crisp, about 1 to 2 minutes.
  • Remove the kale to a plate and serve! Option: Squeeze the juice of half a lemon over the top.